I have been a journey these last couple of years to improve my life, by changing my thoughts from negative to positive, I have completely changed my diet to eating only healthy foods. I am a certified Life Coach and am now taking a 6 month online course to become a Transformational Health Coach, so I can help myself more and help others as well. As I have been going along on this journey I have found that there are quite a few things that are holding me back: fear, harmful emotions and feelings, past hurts, resentments, past embarrassments, disappointments, words, thoughts, weakness, I can't seem to let go of my weight that goes up and down. I went to a Valentines Dance with my husband at our church and I could not let go and dance and have fun, it really made me see how tightly I have held onto things all my life and it is effecting every aspect of my life. So when those words came to me I knew that this is going to be my year to Let them all go. I have learned that one of the most important steps in letting go is recognizing what they are and then accepting them and moving on.
I have always been afraid to share my feelings and thoughts, I'm so afraid of what others will think of me, I'm a people pleaser and never want to disappoint anyone so I go out of my way to be what everybody else needs or wants but in the process I have lost me, who am I, what I like or want to be or do, or how to have fun. I am sharing now to help myself let go of my fear and be ok with being me. I am valueable